Christmas has a way of slowing time down. π The lights are softer. The air feels heavier with memories. Home smells like something familiar you didn’t know you missed. This year, I’m really allowing myself to be here. Not rushing through the holidays, not performing joy, not escaping into distractions – just being present with the atmosphere, the quiet moments, the laughter, the pauses in between. Sitting with a cup of something warm. Listening. Breathing. Letting the moment land.
I know that for many of us, Christmas isn’t only cozy and magical. It can be heavy. Emotional. Triggering. Especially when family time becomes overwhelming and old patterns suddenly resurface – roles you thought you outgrew, expectations you never agreed to, emotions that don’t make sense but still hurt. If Christmas feels hard for you, I want you to know this: nothing is wrong with you.



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